It’s WORKOUT WEDNESDAY brought to you by IceShaker and Sunwarrior! We are working our bodies and our minds today. Mike Fitch, founder of Animal Flow, says our body is the ideal workout machine, so we should use it! Try as many workouts as you can to find the one that brings you joy rather than feel like a chore.

Dr. Dan Engle explains how Transformational Medicine helps heal trauma and PTSD. By combining several types of treatments, you can truly get to the core root of the trauma and begin healing. Learn more about Transformational Medicine at Kuya, Dr. Dan’s new center in Austin, TX.

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Disclaimer: The information provided in this podcast is for general informational purposes only and does not constitute the practice of medicine or other professional health care services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical recommendation, diagnosis, or treatment. The use of information in this podcast is at one’s own discretion, and is not an endorsement of use given the complexity inherent in these medicines, and the current variable widespread illegality of their usage.