Welcome to WORKOUT WEDNESDAY brought to you by Sunwarrior and Ice Shaker! We are happy to have the founder of Ice Shaker, Chris Gronkowski and the CMO of Sunwarrior, Ryan Blad on the show today. We’re talking about using creatine and protein to improve your workout performance. Sunwarrior has just launched their new Active line of workout supplement products including pre-workout, hydrating, protein and creatine. Chris also just launched his new Dual Cool Lunch Bag and Cooler. It’s got plenty of room for your protein supplements, Ice Shaker, and several containers or drinks. Get some of the Sunwarrior Active and an Ice Shaker or Lunch Bag and you’ve got the perfect holiday gift for the fitness fiend in your family!

Shanais Pelka joins us again to talk about herbs and supplements for stress. Shanais is an herbalist, nutritionist and health educator passionate about food, herbs, medicinal mushrooms, sustainability and community. Listen to the show for her suggestions on how to control your stress levels this holiday the natural way. And, follow her on instagram at Seven Springs Farm.

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