Dr. Chloe Carmichael is here with some great relationship advice for those who are high-functioning with anxiety. She is the author of the book, “Nervous Energy: Harness the Power of Your Anxiety”, so she knows how anxiety can affect romantic relationships. For example, if you can’t stop thinking about your partner or ex, come up with five topics you can think about instead. Just having a list makes it easier to switch gears in your mind to more productive thoughts. Listen to the show for other tips for getting to sleep and to stop negative self-talk. And, learn more about Dr. Chloe on her website and join her Insiders Club for even more resources.

And, in honor of Veteran’s Day, Dr. Chloe wants to give all veterans a FREE life-long subscription to her Insider’s Club full of live-streams, workshops and webinars. Just indicate that you are a veteran when you sign up!

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