It’s WORKOUT WEDNESDAY! We are working our bodies and our minds today. Dr. Dan Engle tells us how to find our purpose through service. You’ll know when you find your calling because giving back will fill you up inside, not seem like a chore. Once you’ve found your calling, integrate with others who are like-minded to be fully integrated and fulfilled in your life. And, check out Dr. Dan’s new clinic, Kuya, that just opened in Austin, TX.

World-renowned fitness trainer, Gunnar Peterson, joins us with tips for keeping up with our fitness routine during the holidays. Peterson says it’s OK to cheat, but don’t use the holidays as an excuse to not workout. If you keep up with your workout, you won’t be disappointed by weight gain and can enjoy the holidays in your cutest outfits. Get more great advice from Gunnar at gunnarpeterson.com.

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Disclaimer: The information provided in this podcast is for general informational purposes only and does not constitute the practice of medicine or other professional health care services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical recommendation, diagnosis, or treatment. The use of information in this podcast is at one’s own discretion, and is not an endorsement of use given the complexity inherent in these medicines, and the current variable widespread illegality of their usage.