The “Boundary Boss” is back! Terri Cole joins us for part one of our three-part series on the five boundary categories. Today we’re discussing physical and sexual boundaries. Cole gives us some examples to help determine if our boundaries are healthy, too loose or too strict. Get Terri’s book, “Boundary Boss” and follow along with us! She’ll be back with Part two next month.

Dr. Jonny Bowden has reinvented himself after two weeks in the tropics. He and Bernadette debate the importance of time off from work. Hear how he makes the most of his time off, and the benefits of a little rest and relaxation. Follow Dr. Jonny on instagram for amazing nutrition and wellness advice.

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