Welcome to WORKOUT WEDNESDAY brought to you by Sunwarrior and Ice Shaker! The founder of Ice Shaker, Chris Gronkowski, joins us with some advice for preventing and healing workout injuries. As a former pro football player and a brother to four other pro athletes, Chris has seen or experienced all sorts of injuries playing ball or working out. Hear how he dealt with injuries on and off the field. And, checkout IceShaker.com. These shakers keep your drink cold for over 30 hours. Get one for your Sunwarrior shakes before you hit the gym.

Mike Fitch joins us for the first time today. He is the creator of Animal Flow, a unique ground-based movement program using bodyweight rather than gym weights. Mike started other kinds of bodyweight training and realized after years in the gym, he didn’t know what his body was capable of. He developed the program and now has over 10,000 certified fitness instructors in 42 countries. Learn more about Animal Flow and other bodyweight programs in his movie, "We Invite You to Move”. Find an animal flow program in your area by going to animalflow.com.

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