It’s Workout Wednesday brought to you by Sunwarrior and Ice Shaker! Jordan Adel-Ahmad is is a two-time Team USA competitor in both weight-lifting and bobsledding. Who better to explain the benefits of weight lifting? Tip #1: “weight lifting” and “body building” are not the same. It’s all about gaining strength with weights. And, that’s just the beginning. Listen to learn all of the benefits of weight-lifting. And, check out more about Jordan on instagram.

Building and maintaining a healthy immune system should be at the top of everyone’s list this winter. Dr. Marc Bubbs knows all about the science of reaching our peak performance, and that includes immunity. The amount of sleep, nutrition and exercise we get plays a huge part in our immunity and how our bodies react to viruses. Dr. Bubbs offers real advice for keeping our immune system on point this winter to fight off colds and other pesky viruses. Learn more about Marc, check out his podcast and buy his latest book, “Peak40 - The New Science of Mid-Life Health for a Leaner, Stronger Body and Sharper Mind,” at drbubbs.com.

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