Bernadette is talking about the benefits of hydrotherapy with Dr. Dan Engle today. Examples of Hydrotherapy include sensory-deprivation floating, saunas and cold plunges. These therapies use extreme heat or cold, and can give us a cellular workout without going to the gym. Dr. Engle’s new Austin spa is opening soon and will offer some kinds of hydrotherapy. Check out his site at kuya.life.

We are thrilled to have Brittany Wagner on the show. She was featured on the Netflix Docu-series, “Last Chance U” and has authored a new book, “Next Chance You” about how to overcome failure and succeed in life. Learn more about Brittany at brittanywagner.com.

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