It’s time for Workout Wednesday! Top trainer, Tina Bernet Allen, breaks down how physical fitness helps us to relieve stress. Next time you’re full of anxiety, turn off the news and get some exercise. You’ll be amazed how well it works.

Dr. Marc Bubbs, author of “Peak40; The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind”, teaches us how to use diet and exercise to prevent heart disease in our 40s. Heart disease is a silent killer, so everyone needs to stay on top of their health when healthy, rather than wait until there’s a problem. Monitor your blood pressure and glucose and don’t skip your annual physical. Listen to the show to hear the optimal levels you want to strive for. A great exercise tip from Marc’s book: Do a lunge while working on your computer. Start with 5 minutes then switch. Give it a try!

Thank you to our sponsors!

enviromedica

Castor & Pollux Petworks

organifi - Get 20% off your purchase!

Vegworld Magazine

Well Being Journal

sunwarrior - Use the code OLR for 20% off your purchase!

Thorne - Get 20% off your order and free shipping!