Shawn Wells breaks down why so many of us have sleep issues. From the beginning of time, our nature has been to wake with the sunrise and sleep with the sunset. But, in today’s society, we all fight the urge to sleep when we need to. Listen to the show for real advice on how to get a better night’s sleep. Learn more about Shawn at shawnwells.com, and check out his best-selling book, The Energy Formula, to gain focus, be more productive and live longer.

Thank you to our sponsors!

enviromedica

Castor & Pollux Petworks

organifi - Get 20% off your purchase!

WellBeing Tribe

Vegworld Magazine

Well Being Journal

sunwarrior - Use the code OLR for 20% off your purchase!

Thorne - Get 20% off your order and free shipping!