Happy Wednesday!
Today we have Dr. Jonny Bowden talking about the cause of all illness, and Drew Manning from Fit2Fat2Fit talking about his experience the second time around! So let’s get started! 
Drew Manning
Health and fitness expert Drew Manning is the New York Times best-selling author of “Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 LBs On Purpose.” Today, Drew tells One Life Radio all about his 100 mile run he completed in 24 hours. After training for a combination of 6 week and 7 month bursts, Drew credits the ketogenic diet for his success! Your diet is a tool in your tool belt that you can use on your journey to health!
Fit2Fat2Fit Pt. 2
Drew did the original Fit2Fat2Fit journey back in 2011 gaining 75 lbs on purpose in 6 months! The biggest lesson Drew learned for sure was empathy for those that struggle and the importance of it in this industry! No one cares how much you know, until they know how much you care first! Drew is mainly doing this to spread the message of EMPATHY this time. In four months, gained 62.4 lbs, 12.5” gained in my waist, 9.5” gained in my hips, and 17.8% body fat gained. Drew did this all in 4 months!

Drew Manning is back on his joinery from Fit2Fat2Fit! This week, he has started grocery shopping properly, stitching, meditations, affirmations, and a gratitude list. On the week of January 4th, Drew will start his journey back towards fit! Drew timed his journey back to fitness around the holidays, but who wouldn’t! 
Dr. Jonny Bowden
Dr. Jonny earned six certifications in personal training and fitness. Jonny Bowden is known as The Nutrition Myth Buster and is a nationally known expert on weight loss and health. He is the best-selling author of 15 books, including “The Great Cholesterol Myth” and “The Most Effective Ways to Live Longer.” He has a Masters degree in psychology, a PhD in holistic nutrition, and is board certified by the American College of Nutrition. His books include “Living Low Carb,” “Smart Fat,” “The Great Cholesterol Myth” and “The 150 Healthiest Foods On Earth.”
The True Cause Of All Illnesses
Dr. Jonny Bowden has COVID! Oh no! Bur Dr. Jonny is optimistic. While we look at things like hurricanes, we should look at the hosts of the viruses. Besides doubling up on vitamin D, Dr. Jonny has also doubled up on things like NAC. 

The hormone insulin helps control the amount of sugar (glucose) in the blood. With insulin resistance, the body's cells don't respond normally to insulin. Glucose can't enter the cells as easily, so it builds up in the blood. This can eventually lead to type 2 diabetes. Everyone’s insulin tolerance and needs are different. But when you try to deny yourself sugar or overload your body, your insulin stops working. This is the most pervasive diagnosis in the world! 

Insulin resistance typically has no symptoms. But when you come down with an illness, even COVID, you need to look at insulin resistance! 
Thank You!
A big thank you to our guests, Drew Manning and Dr. Jonny Bowden! Learn more about Drew’s journey to fitness here.

Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you! If you’d like to hear more from One Life Radio, please subscribe to our podcast.

If you have any hot ideas or burning questions, email us at info@oneliferadio.com. Bernadette loves hearing from listeners.

And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Sunwarrior, Enviromedica, VEGWORLD Magazine, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!