Karen Howard, author of "Upset is Optional," joins us on the show today to share valuable insights from her book on alleviating stress and anxiety.

Howard is the CEO and Executive Director of Organic & Natural Health Association, leading the organization for consumer health advocacy since its inception in 2014. With four decades of experience in healthcare policy, government relations, and organizational leadership, she is a visionary in advancing healthcare initiatives. She is the author of "Upset is Optional: Say Goodbye to Unnecessary Suffering" (March 2024), focusing on strategies to manage stress and anxiety.

Learn more about Karen and order the book at upsetisoptional.com.