Autumn Connolly joins us on today’s episode discussing what it means to be spiritual and how to get in touch with your own spirit guide. Autumn lives in the sky islands of Arizona with her four kiddos and her animal babies. She is the creator of Anvil Traditional Healing, a company dedicated to restoring microbiome health through diet. Autumn is also a self-taught vegan chef, a serial gardener, and an avid believer in, and a teacher of, the healing powers of meditation. To learn more about Autumn Connolly and Anvil Traditional Healing please visit anviltraditionalhealing.com.