Today on One Life Radio, we welcome Dr. Jonny Boeden to get his recommendations on maintaining weight during the holidays and discuss which foods to stay away from. Dr. Jonny, PhD, in Holistic Nutrition, and has a master's degree in psychology. He is also a Board-Certified Nutrition Specialist, Nationally known expert on weight loss and... Serves on the Editorial Advisory Board (emeritus) for Men's Health Magazine. Dr. Jonny is also a Columnist: for Clean Eating, Better Nutrition, and Whole Foods Magazines. He is also the Best –selling author of 15 books, including "150 Healthiest Foods on Earth", "Living Low Carb", and "The Great Cholesterol Myth” Dr. Jonny is a consultant: for the Cenegenics Medical Institute and the creator of the ‘The Metabolic Factor’(TM). If you want to learn more about Dr. Jonny Bowden and his health strategies please visit jonnybowden.com!

Here are more episodes with Dr. Jonny Bownden:

Dr. Jonny Bowden - Dieting and Weightloss: How Young is Too Young? #3011

WELLNESS WEDNESDAY Dr. Jonny Bowden - Be a Lean at Any Age, Dr. Haley Perlus - Performing Under Pressure #2044

Dr. Johnny Bowden - How to Be a Lean Machine at Any Age #2030

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