REST | EAT | MOVE
Latest Episodes
60. Using Mindfulness When Everything Around Us Is Out of Control: Part 1
Kristen Brogan was recently interviewed on the Association Forum’ Podcast to discuss tips for staying healthy during quarantine and beyond. Association Forum is the resource hub for […]
59. Interview with The Father of Functional Medicine
Here, Matt Johnson interviews Dr. Jeffrey Bland, father of functional medicine to discuss why nutrition is so important for a healthy mind, body and immune system. […]
59. Interview with The Father of Functional Medicine
Here, Matt Johnson interviews Dr. Jeffrey Bland, father of functional medicine to discuss why nutrition is so important for a healthy mind, body and immune system. […]
58. 3 – Minute Mindful Meditation
In this uncertain time it can be difficult to be present. We are constantly thinking about the future and what will happen or reminiscing about the […]
57. Chris’s Signature Keynote Teaser
We are bringing you a recording of Chris Johnson’s signature keynote from his time in Saginaw, Michigan. Stories + Education + Inspiration = Transformation!
57. Chris Johnson’s Signature Keynote
We are bringing you a recording of Chris Johnson’s signature keynote from his time in Saginaw, Michigan. Stories + Education + Inspiration = Transformation!
57. Chris Johnson’s Signature Keynote
We are bringing you a recording of Chris Johnson’s signature keynote from his time in Saginaw, Michigan. Stories + Education + Inspiration = Transformation!
56. Podcast Hotline Part 1
This is the first episode where we feature real live questions from our consumers. Have a question you want answered? Call our podcast hotline at (616) 841-3348 for […]
55. Hope
Hope will always lead the way in times of crisis. Here’s a message from Chris Johnson on staying positive.
54. Immunity & Stress
As our population grows, so will our exposure to pathogens that hand sanitizer and face masks can’t destroy. When everything around us it out of control, the […]