REST | EAT | MOVE

REST | EAT | MOVE


Latest Episodes

60. Using Mindfulness When Everything Around Us Is Out of Control: Part 1
June 05, 2020

Kristen Brogan was recently interviewed on the Association Forum’ Podcast to discuss tips for staying healthy during quarantine and beyond.  Association Forum is the resource hub for […]

59. Interview with The Father of Functional Medicine
May 22, 2020

Here, Matt Johnson interviews Dr. Jeffrey Bland, father of functional medicine to discuss why nutrition is so important for a healthy mind, body and immune system. […]

59. Interview with The Father of Functional Medicine
May 22, 2020

Here, Matt Johnson interviews Dr. Jeffrey Bland, father of functional medicine to discuss why nutrition is so important for a healthy mind, body and immune system. […]

58. 3 – Minute Mindful Meditation
May 08, 2020

In this uncertain time it can be difficult to be present. We are constantly thinking about the future and what will happen or reminiscing about the […]

57. Chris’s Signature Keynote Teaser
April 24, 2020

We are bringing you a recording of Chris Johnson’s signature keynote from his time in Saginaw, Michigan. Stories + Education + Inspiration = Transformation!

57. Chris Johnson’s Signature Keynote
April 24, 2020

We are bringing you a recording of Chris Johnson’s signature keynote from his time in Saginaw, Michigan. Stories + Education + Inspiration = Transformation!

57. Chris Johnson’s Signature Keynote
April 24, 2020

We are bringing you a recording of Chris Johnson’s signature keynote from his time in Saginaw, Michigan. Stories + Education + Inspiration = Transformation!

56. Podcast Hotline Part 1
April 10, 2020

This is the first episode where we feature real live questions from our consumers. Have a question you want answered? Call our podcast hotline at (616) 841-3348 for […]

55. Hope
March 23, 2020

Hope will always lead the way in times of crisis. Here’s a message from Chris Johnson on staying positive.

54. Immunity & Stress
March 23, 2020

As our population grows, so will our exposure to pathogens that hand sanitizer and face masks can’t destroy. When everything around us it out of control, the […]