REST | EAT | MOVE

REST | EAT | MOVE


Latest Episodes

69. Q&A with Chris Johnson
September 25, 2020

Chris answers questions we have received from the On Target Living community. Topics include: the Food Target, eating from the source, raw water, boosting immune system, […]

68. LIVIN the DREAM with Kristen Brogan
September 11, 2020

Kristen Brogan, Chief Mindful Living Officer at On Target Living was recently interviewed on the Matt Scolleti LIVIN the DREAM podcast to discuss simple strategies for […]

67. Expanding Human Capacity To Do More With Less
August 28, 2020

We’re bringing you an exciting interview from The Michigan Business Network as Vic Verchereau interviews Matt Johnson to address how people can get ahead and stay […]

66. Billion Dollar Problems Part 3
August 14, 2020

In this third and final part of Billion Dollar Problems, Chris Johnson and Kristen Brogan go beyond just physical health to address various mental health issues […]

65. Billion Dollar Problems Part 2
August 07, 2020

In this second part of Billion Dollar Problems, Chris Johnson and Kristen Brogan address the root cause of many popular issues related to the kidneys, liver, […]

64. Billion Dollar Problems Part 1
July 31, 2020

Healthcare costs are out of control—estimated costs at $3.5 trillion dollars today. In 1970 there were 500,000 Type 2 Diabetics and today there are over 30 million! We clearly […]

63. The System Teaser with Chris Johnson
July 17, 2020

The System is On Target Living 21 step flagship training program. It’s the foundation for living On Target. In this short teaser, Chris Johnson shares why […]

62. Books To Business Interview with Chris Johnson
July 03, 2020

Eddie Pinero, speaker, filmmaker and storyteller, teams up with Terrance McMahon, retired CEO and best-selling author as they take the best business tips form the top […]

61: Immune Boosting Tips for Staying Healthy & Safe Part 1
June 19, 2020

Kristen Brogan was recently interviewed on Associations Forum’s Podcast to discuss ways to boost your immune system and stay healthy. Association Forum is the resource hub for the Chicagoland association […]

61: Immune Boosting Tips for Staying Healthy & Safe Part 2
June 19, 2020

Kristen Brogan was recently interviewed on Associations Forum’s Podcast to discuss ways to boost your immune system and stay healthy. Association Forum is the resource hub for the Chicagoland association […]