Like the turn of the calendar and Nick DeLeeuw’s sausage egg biscuits and large Dr. Peppers, having Chris Johnson on the podcast to kick off the new year is becoming a regular thing.

Chris is CEO of On Target Living and the official health and wellness guru of the pod.  He has a new book out, and we talk about that, vaccines, staying healthy, and the influence of mental health on physical health.

Then, Carley’s reading and Matt’s breathing.

It’s the Cold Oatmeal podcast.

https://www.reschstrategies.com