REST | EAT | MOVE

REST | EAT | MOVE


Latest Episodes

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211. Chasing the High: Dopamine’s Role in Our Lives
May 15, 2024

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210. Small Steps, Big Impact: The Journey of Behavior Change
May 08, 2024

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209. Numbers that Matter: Tracking Your Health the Right Way
May 01, 2024

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208. Cutting Through the Supplement Hype: What You Really Need to Know
April 24, 2024

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207. Digest This: Easy Steps to Tame Inflammation and Boost Gut Health
April 17, 2024

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206. Breathe Deep, Live Big: Unlocking Your Potential with Dr. Phil
April 10, 2024

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205. Real Talk: Ditch the Pills, Eat Real Food Instead - FAQ Episode
April 03, 2024

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204. Beyond Genetics: Taking Control of Your Health
March 27, 2024

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203. Sustainable Fitness: Choosing Long-Term Health Over Short-Term Gains
March 20, 2024

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202. Food Quality Over Calories: Weight Loss Part 2
March 13, 2024

REST | EAT | MOVE
By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan
Michigan
Your guide to experiencing the Power of Feeling Your Best.​
External link Visit Podcast Website
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