REST | EAT | MOVE

REST | EAT | MOVE


252. The 5-Step Blueprint to Lasting Behavior Change (That Actually Works!)

March 05, 2025

Ready to finally crack the code on making healthy habits stick?


In this eye-opening episode, we're pulling back the curtain on the exact 5-step system that's helped thousands transform their health and lifestyle... without the usual struggle and overwhelm.


You'll discover:


• The #1 blindspot that's secretly sabotaging your health goals (and how to eliminate it)

• Why willpower is massively overrated (and what actually drives lasting change)

• The "Small Steps Strategy" that makes any behavior change practically automatic

• How to tap into Maslow's Hierarchy to supercharge your motivation

• The counterintuitive reason most people fail at habit change (and the simple fix)


Plus, we're sharing real-world examples and actionable steps you can implement TODAY to start seeing results. Whether you're looking to upgrade your nutrition, boost your energy, or completely transform your health - this episode is your blueprint to success.