In this episode of REST EAT MOVE, hosts Matt and Chris dive deep into the concept of "You don't know what you don't know" and its implications for health and medical literacy. They explore how a lack of knowledge can lead to misunderstandings and potential health issues, offering real-life examples and personal stories. Matt & Chris emphasize the importance of being well-prepared and educated when consulting with healthcare practitioners, discuss the significance of curiosity and asking questions, and share practical tips for improving health outcomes. From overcoming resistance to change to prioritizing self-care, this episode is packed with insights to help listeners take charge of their health and well-being.

Show Notes:

• Introduction
• Matt introduces the episode and the new chocolate almond butter nutrition bars.
• Highlights new packaging and additional resources on the podcast's website.
• Main Discussion: Health and Medical Literacy
• Explanation of "You don't know what you don't know."
• Real-life examples demonstrating the importance of health literacy.
• The impact of misunderstandings on health, such as the example about statin medication.
• Personal Stories and Experiences
• Chris shares his journey of discovering the root cause of his hamstring issues through physical therapy.
• Matt talks about the correlation between job dissatisfaction, financial and personal stress, and health.
• The Power of Curiosity and Questioning
• Emphasis on the need to be curious and ask questions to improve health outcomes.
• Importance of confidence, self-awareness, and challenging limiting beliefs.
• Behavior Change and Overcoming Resistance
• Discussion on the necessity for behavior change and how it can be challenging.
• Stories of overcoming fear, resistance to change, and the concept of taking small steps towards improvement.
• Comparisons to financial discipline and getting uncomfortable for positive outcomes.
• Practical Tips and Recommendations
• Importance of scheduling self-care activities like massages.
• Benefits of evaluating lifestyle, seeking specialist advice, and examining diet and health.
• Coaching listeners to better prepare for healthcare appointments.
• Conclusion
• Emphasizing mental, physical, and emotional well-being.
• Encouraging listeners to try new experiences and embrace opportunities for well-being.
• Final thoughts on the significance of curiosity, belief systems, and listening to the body for health improvement.

Join Matt and Chris for this awesome episode filled with actionable insights to help you take charge of your health and well-being.