Hey OTL family, join Chris on the REST EAT MOVE podcast for a deep dive into the world of gut health and inflammation. Your immune system is a finely tuned machine—it thrives on balance...

Today's stresses aren't just in your head, they're physical, impacting your digestion and immune response. Beat the stress with diaphragmatic breathing, nourish your body with prebiotics and probiotics, and don't forget hydration is a cornerstone for intestinal well-being.

On this episode you'll learn how to create momentum in your life, tackle health as a holistic system, and bring joy into daily movement. Transform your gut, reduce inflammation, and elevate your overall health journey with us. Keep moving, keep resting, and keep eating smart. Let us know what you learned from this episode!