Welcome back to OTL'S REST EAT MOVE. Do we have a jam-packed episode for you today...

Our old friend Justin is in the studio, and let me tell you, this guy knows his stuff when it comes to breaking a sweat and building strength without breaking your back.

We’re chatting about everything from reaching that elusive runner's high to why going crazy on the weights every day might just be your one-way ticket to Injury City. Justin’s got some epic gym stories about lifting mishaps and why those killer workouts could actually be killing your progress.

Of course, we talk about the nerdy stuff like metabolic circuits and how to measure your heartbeat without becoming a mad scientist, but we also keep it real with tales from the gym floor, including the importance of wiping down your station after a workout. Justin gives us a sneak peek into his workout routine that’s packed with variety and kinder to his joints.

So, whether you’re experienced in the gym or just starting out on your fitness journey, there’s something here for everyone.

Alright, grab your water bottle, lace up those trainers, and let's roll out the welcome mat for Justin on this fresh episode of OTL REST EAT MOVE. Let’s make those health gains!