In this gentle meditation, you are invited to rest in the ever-present support of a loving universe. Through simple awareness of your breath, your body, and the ground beneath you, you’ll reconnect with the quiet strength that surrounds and holds you. Especially helpful during times of grief, sadness, or overwhelm, this practice offers a soft space to release tension and allow heavy emotions to dissolve into lightness. Let yourself be comforted. Let yourself be supported. And know that you are loved.

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