As one year comes to a close and another has not yet begun, this meditation invites you into the quiet in-between the threshold.Youll be guided to reflect on the year behind you: how you showed up, how it felt to move through it, and what youre carry

This guided meditation is a practice of breath, body, and sound as a way of arriving fully in the present moment. May it guide you into a greater experience of the Now and support you in living a more embodied state of being.Want more meditations and ear

If you were to give yourself the gift of delight, what experiences would you include? In this guided meditation, you’ll contemplate what lights you up and brings you joy, those experiences of delight, both big and small. At the end, you’ll hav

Within the holy sanctuary of Self, we find greater compassion for our humanness. From this vantage point, we can trust the rhythm of our own unfolding as completely as we trust the sun to rise, the moon to wax and wane, and the seasons to fold one into an

In this meditation, you’ll work with a challenge that’s weighing on youwhether it’s deeply personal or something happening in the wider world. Through a powerful visualization practice, you’ll experience what it feels like to crea

In this guided meditation, discover the unwavering stability that lies at your core. Through the powerful imagery of a mountain, you’ll learn to connect with the part of yourself that remains constant and unshakeable, no matter what passes through y

This guided meditation was designed for those times with the uncertainty of the world feels overwhelming. It’s an invitation to set the outer world on the altar of your heart as you turn within, connect with your breath and lean into the experience

The metaphor for our thoughts in this meditation is that of fish jumping ever so briefly out of the water before returning once again to the still waters below. The fish is rising to the surface befor

Imagine what it would feel like if your worries suddenly grew lighter, shrinking in size until they were gently carried far beyond Earths pull. We are never alone; support surrounds us in both seen and unseen ways. Whether you call that connection Divini

This gentle guided meditation invites you into a state of greater embodiment and presence. I hope that it nurtures and rejuvenates you and reminds you of how absolutely magnificent you are. Enjoy!Want more meditations and early access? Join me on Pat