Imagine stepping into a warm bath or hot tub. The thought alone invites greater ease and relaxation. As you give yourself permission to relax and attune to the inner landscape of your being, stuck ene

In this gentle meditation, you are invited to rest in the ever-present support of a loving universe. Through simple awareness of your breath, your body, and the ground beneath you, you'll reconnect wi

In todays fast-paced world, many of us struggle to focus or sustain our attention for long. Were constantly bombarded with information, input, and stimulation. Meditation offers a powerful way to ex

I created Om & Go in 2018 with a simple but powerful belief: that we can return to a centered state with just a few intentional minutes. While extended meditation sessions have their beauty, we dont

In this guided meditation, you are gently led to open your awareness to the infinite wisdom that surrounds and flows through you. Centered around the third eyethe seat of inner knowingyoull be invi

In this guided meditation, you're invited to settle into the sanctuary of your heart and connect deeply with the feeling of love. As you contemplate someone you care for, allow that love to grow, expa

In this illuminating guided meditation, you'll be invited to connect with your most radiant, expansive self through the imagery of golden light at the Crown Chakra. As you tune into this bold, authent

In this meditation, we explore the deep interconnectedness of all living beings. As we soften our boundaries and recognize the web of existence that holds us all, we release resentment and open our he

In this meditation, you are invited to bask in the presence of love, allowing the radiant essence of your being to shine fully. Like a lantern glowing from within, your inner light spills out into the

Begin your day with this grounding meditation, inviting you to connect with the present moment, breathe deeply, and embrace the miracle of simply being alive. Set an intention for your day and open yo