This guided meditation invites you to connect with the boundless silence from which all sound emerges. By attuning to this stillness, we allow our nervous systems to relax, creating a sense of harmony

You are the peaceful presence through which thoughts and emotions come and go. This guided meditation is designed to help you connect with your inner stillness. By stepping into the role of the witnes

The true essence of what you are, underneath all the layers, is pure love. This is who you are - love in expression. In this guided meditation, we use the power of visualization combined with the ener

I am pleased to announce that I will re-launch my meditation podcast the first week of December, 2024. You can expect one new guided meditation every other week. In addition, I'm launching a membershi

This guided meditation was created to amplify the intention of love to fill places in the world yearning for greater peace. Peace is born from love. And we can all be bearers of this love, planting se

In this mindfulness meditation, we use a mudra, or sacred hand gesture, to bring our mind into focus. By focusing on a single spot, where the thumb and middle finger connect, we find the stillness tha

In this short mini-meditation, you'll be guided into a deeper state of self-acceptance, allowing all of you to be present; and filling the space of you with unconditional self-love. Supported by theta

This guided meditation will transport you into the limitless spaciousness of your own being as imaginary waters connect you with a deep sense of renewal and of being held by the Universe. Want mor

This mindfulness guided meditation brings focus and curiosity to the breath, thoughts, and sensations as you become the mindful observer. Allow the power of your own mindfulness to reconnect you with

It has been said that beauty is a pathway to the Divine. In this gentle guided meditation, you are invited to travel into beauty and allow it to unfold and blossom as an expression of deep self-love.