In this guided meditation, discover the unwavering stability that lies at your core. Through the powerful imagery of a mountain, you'll learn to connect with the part of yourself that remains constant

This guided meditation was designed for those times with the uncertainty of the world feels overwhelming. It's an invitation to set the outer world on the altar of your heart as you turn within, conne

The metaphor for our thoughts in this meditation is that of fish jumping ever so briefly out of the water before returning once again to the still waters below. The fish is rising to the surface befor

Imagine what it would feel like if your worries suddenly grew lighter, shrinking in size until they were gently carried far beyond Earths pull. We are never alone; support surrounds us in both seen a

This gentle guided meditation invites you into a state of greater embodiment and presence. I hope that it nurtures and rejuvenates you and reminds you of how absolutely magnificent you are. Enjoy!

This guided meditation is an invitation into an expanded sense of deep inner peace. After a process of releasingdisharmony and dysregulation, you can more easily settle into a space of peaceful energ

Generous Grateful Heart is a gentle, heart-centered meditation created in response to the tragic flash floods in Central Texas. Born from a deep desire to offer healing to the world, this practice rem

Imagine stepping into a warm bath or hot tub. The thought alone invites greater ease and relaxation. As you give yourself permission to relax and attune to the inner landscape of your being, stuck ene

In this gentle meditation, you are invited to rest in the ever-present support of a loving universe. Through simple awareness of your breath, your body, and the ground beneath you, you'll reconnect wi

In todays fast-paced world, many of us struggle to focus or sustain our attention for long. Were constantly bombarded with information, input, and stimulation. Meditation offers a powerful way to ex