Imagine what it would feel like if your worries suddenly grew lighter, shrinking in size until they were gently carried far beyond Earths pull. We are never alone; support surrounds us in both seen a

This gentle guided meditation invites you into a state of greater embodiment and presence. I hope that it nurtures and rejuvenates you and reminds you of how absolutely magnificent you are. Enjoy!

This guided meditation is an invitation into an expanded sense of deep inner peace. After a process of releasingdisharmony and dysregulation, you can more easily settle into a space of peaceful energ

Generous Grateful Heart is a gentle, heart-centered meditation created in response to the tragic flash floods in Central Texas. Born from a deep desire to offer healing to the world, this practice rem

Imagine stepping into a warm bath or hot tub. The thought alone invites greater ease and relaxation. As you give yourself permission to relax and attune to the inner landscape of your being, stuck ene

In this gentle meditation, you are invited to rest in the ever-present support of a loving universe. Through simple awareness of your breath, your body, and the ground beneath you, you'll reconnect wi

In todays fast-paced world, many of us struggle to focus or sustain our attention for long. Were constantly bombarded with information, input, and stimulation. Meditation offers a powerful way to ex

I created Om & Go in 2018 with a simple but powerful belief: that we can return to a centered state with just a few intentional minutes. While extended meditation sessions have their beauty, we dont

In this guided meditation, you are gently led to open your awareness to the infinite wisdom that surrounds and flows through you. Centered around the third eyethe seat of inner knowingyoull be invi

In this guided meditation, you're invited to settle into the sanctuary of your heart and connect deeply with the feeling of love. As you contemplate someone you care for, allow that love to grow, expa