Confidence is the key to getting what you want.  Don't let anything get in your way to being the best version of yourself.  In this episode, I break down the 10 rules confident people live by in any situation or season of their lives....

Do you know your Self Love language? In this episode, I talk about Dr. Gary Chapman’s, The 5 Love Languages, and how we can apply that to self-love and self-care while making it a habit to practice every day.  Resources Mentioned in this...

Protests, racial trauma, the pandemic, unemployment....everything is happening at the same time. From TV to social media, the media covers it all, and sometimes you need a break.   In this episode, I talk about a few ways to find peace amid chaos...

In this special episode, I address Black America, our grief, racial trauma and reclaiming our future.  Inspired by the recent incidents of police brutality,  Black America has been living in grief and sometimes fear while maintaining our...

In a bonus episode, I talk about the effects COVID-19 has in the United States and extended a curiosity to our neighbors, Canada.   Toronto-based, marketing professional, Nadia Alam is our guest as she talks about her experiences with the...

The greatest gift given to humans is intuition.  Not only is it the language of our souls, but it is the greatest tool to use in navigating life.  Like any skill, we have to develop, utilize, and strengthen it each day. In this episode, I...

Amid the pandemic, a lot of us have found ourselves unemployed, furloughed, and/or financially struggling.  In this episode, I share a personal story and tips on how to survive unemployment while preparing to have a recession/pandemic proof...

Welcome to a new season!  In this episode, I am breaking down the four fundamentals of minimalism, debunking myths of minimalists, and a couple of tips if you want to transition to a minimalist lifestyle.   Minimalism can upgrade our lives...

With the rise of entrepreneurship (especially among Black women), we have to discuss protecting what we've built.  To open our "Wealth & Ownership" series, I spoke with Trademark Attorney, Rukayatu "Ruky" Tijani on how to trademark your...

We all know the key to healthy relationships is building a strong foundation.   In this episode, I spoke with Kaye Henry about how to build this foundation and maintaining healthy relationships.  Kaye Henry is wife, mom and NYS Licensed...