It's been a while, but I'm back with a new episode that was inspired by my summer garden! To everything there is a season, and I'm here to talk about it and reflect on a year of isolation and self-ref

In this new year, let's do nothing without intention.  More importantly, let's apply that concept to what we give our attention to.  In this episode, I discuss the importance of being focused on your purpose, what it means to be intentional,...

Happy New Year!  This episode is the perfect start to the new year and for transformation.  Everything starts with you! Us! And our inner workings.  In this episode, I spoke with Juliette Nelson about taking self-assessments and using...

In this episode, . and I discussed the infamous Imposter Syndrome.  We took a deep dive into its causes and how to alter your mindset to deserving what you worked for.  Marquita Myrick is an award-winning Licensed Professional Counselor,...

Emotional Intelligence (EQ) dictates how we handle our emotions and affects our relationships with others.  But what is it?  How do you know if you have a high EQ? In this episode, I spoke with , a certified EQ specialist and founder of ....

Season 4 is officially in session, and we are discussing all things transformation.  This season is about healing and transforming from the inside out, and we're not waiting until the New Year.  Also, take a listen to what's new with the...

Continuing with the "Taking Control of Our Narrative" series, we're discussing health disparities and advocating for your health. Having a healthy, mind, and body is the single most important asset to have in order to build thriving communities....

How Federal, State, and Local Elections Affect Our Communities

Are you in digital overload from social media and the daily news? It's time for a break!  In this episode, I discuss the importance and why we need to take a break from social media and gave a few suggestions on what to do instead.   In the...

As a sustainable and healthy living movement grows, we find many millennials are going back to nature. From gardens to healthy eating, they are becoming more conscious about their relationship with food and using natural ways to heal.  In this...