NutritionFacts.org Video Podcast

NutritionFacts.org Video Podcast


Latest Episodes

Preventing Prostate Cancer with Green Tea
December 21, 2016

A third of men in their 30s may already have tiny cancerous tumors in their prostates. How much tea would one have to drink to build up cancer-suppressing levels in one’s prostate tissue?

Does Diet Soda Increase Stroke Risk as Much as Regular Soda?
December 19, 2016

Sugar is no longer considered just empty calories, but an independent risk factor for cardiovascular disease. So what happens if you switch to artificial sweeteners?

Chocolate & Stroke Risk
December 16, 2016

Dark chocolate is pitted against milk chocolate in a test of artery function.

Egg Industry Response to Choline & TMAO
December 14, 2016

How the egg industry funded a study designed to cover up the toxic trimethylamine oxide reaction to egg consumption.

Plants with Aspirin Aspirations
December 12, 2016

Should the active ingredient in aspirin be considered an essential vitamin?

Should We All Take Aspirin to Prevent Cancer?
December 09, 2016

The aspirin compounds naturally found in plant foods may help explain the lower cancer rates among those eating plant-based diets.

Should We All Take Aspirin to Prevent Heart Disease?
December 07, 2016

The benefits of taking a daily aspirin must be weighed against the risk of internal bleeding.

Ginger for Osteoarthritis
December 05, 2016

A quarter- to a half-teaspoon a day of powdered ginger can be as pain-relieving as ibuprofen, without the risk of damage to the intestinal lining.

What is the Optimal Vitamin C intake?
December 02, 2016

Experiments showing how much vitamin C our body absorbs and excretes can give us a sense of how many vitamin C rich fruits and vegetables we should be eating each day.

Does Bovine Insulin in Milk Trigger Type 1 Diabetes?
November 30, 2016

Is it the casein or the cow insulin that explains the link between milk consumption and the development of type I diabetes?