What’s the best way to fulfill the omega-3 essential fat requirements?

A cruciferous spin on macaroni and cheese, this recipe takes comfort food to a whole new level, and is a tasty way to check off a few servings on the Daily Dozen checklist. This recipe comes from Kristina, our Social Media Director.

Given the disinfection byproducts in tap water, Brita, PUR, ZeroWater, and refrigerator water filters are put to the test.

Certain foods are linked not only to increased happiness, but also to greater “eudaemonic” well-being—feelings of engagement, creativity, meaning, and purpose in life.

The problem with fish advisories that tell pregnant women to cut down on fish is that it may be too late for certain persistent pollutants.

If extra chewing is effective in suppressing your appetite when it comes to food, what about chewing gum as a weight loss strategy?

What can we eat to combat “inflamm-aging,” the chronic low-grade inflammation that accompanies the aging process?

Were the flax seed studies showing 20 pounds of weight loss just flukes?

Lifestyle changes could potentially prevent hundreds of thousands of cases of Alzheimer’s disease every year in the United States. And the role of the Mediterranean diet in preventing and treating dementia.

This recipe for Veggie Tacos comes from staff member Ángela.