When accompanied by a progressive strength-training regimen, 3 grams of creatine a day may improve muscle performance in older adults.

Plant-based diets are put to the test for treating migraine headaches.

Soy foods may explain why Japanese-American women not only have the lowest rates of hot flashes in the United States but also have the lowest rates of vaginal dryness.

Does vaginal estrogen carry the same risk as oral estrogen?

Why is hospital food so unhealthy?

I discuss the first-line management of genitourinary syndrome of menopause (vulvovaginal atrophy).

Healthy plant-based diets appear to help reduce the risk of severe COVID-19 and getting infected in the first place, even independent of comorbidities.

Preorder my new book How Not to Age, out this December!

What is the rate of yoga injuries compared to other activities?

A study using sham acupuncture underscores the necessity of controlling for expectancy effects.