An interventional trial found that dietary changes may slow or even reverse the loss of hearing.

Some studies found that higher levels of folate in the blood seem to correlate with better hearing, so researchers decided to put it to the test.

Why we may want to strive not to exceed the recommended intake of protein.

Why do some populations retain their hearing into old age?

Those eating more plant-based diets have lower risk of having a stroke, including both bleeding and clotting strokes.

How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? Learn why sorghum is one of my favorite new grains, and the benefits of red sorghum compared to black

A combination of resistance exercise to improve lower limb muscle strength and balance training can beat out drugs for preventing osteoporotic bone fractures.

It may be even more important to include mushrooms (or tempeh) in our diet as we age.

Endotoxins can build up on pre-chopped vegetables and undermine some of their benefits.

A misinterpretation of lab tests may explain concerns over kidney safety with creatine supplementation.