Lack of adequate blood flow to the brain due to clogging of cerebral arteries may play a pivotal role in the development and progression of Alzheimer’s dementia.

Neurodegenerative brain changes begin by middle age, underscoring the need for life-long preventive brain maintenance.

If our body doesn't register liquid calories as well, why are blended soups more satiating than the same ingredients eaten in solid form?

Might disrupting the fiber by blending fruit result in overly rapid sugar absorption?

Eating intact grains, beans, and nuts (as opposed to bread, hummus, and nut butters) may have certain advantages for our gut flora and blood sugar control, raising questions about blending fruits and vegetables.

Smoothies (and blended soups and sauces) offer a convenient way to boost both the quantity and quality of fruit and vegetable intake by reducing food particle size to help maximize nutrient absorption.

The consumption of animal fat appears to increase the growth of gut bacteria that turn our bile acids into carcinogens.

Certain gut bacteria can “retoxify” carcinogens that your liver successfully detoxified, but these bacteria can be rapidly suppressed by simple dietary changes.

Causes of dry eye disease include LASIK laser eye surgery, but there are dietary approaches to prevention and treatment.

Protective properties of whole plant foods against diabetes include antioxidants, lipotropes, fiber, and the ability to suppress the estrogen-producing bacteria in our gut.