NutritionFacts.org
Latest Episodes
What to Take Before a Colonoscopy
By preventing colon spasms, peppermint oil can both reduce the pain and discomfort of colonoscopies for the patient and make the scope easier to insert and withdraw for the doctor.
Anti-inflammatory Diet for Depression
If depression can be induced with pro-inflammatory drugs, might an anti-inflammatory diet be effective in preventing and treating mood disorders?
Everything in Moderation? Even Heart Disease?
Health authorities appear to have taken the patronizing view that the public can’t handle the truth and would rather the science be watered down.
Kiwifruit for the Common Cold
Compared to bananas, does eating kiwi fruit decrease the incidence and severity of upper respiratory tract infections?
Cholesterol and Alzheimer’s Disease
High-tech advances, such as PET scanning, offer new insight into the role cholesterol plays in both the amyloid cascade and vascular models of the development of Alzheimer’s dementia.
Sprinkling Doubt: Taking Sodium Skeptics with a Pinch of Salt
Is the sodium debate a legitimate scientific disagreement or a “controversy” manufactured by industry?
Treating Ulcerative Colitis with Diet
If the avoidance of sulfur-rich proteins and food additives can help prevent inflammatory bowel disease, might similar dietary changes help prevent relapses of ulcerative colitis?
The Okinawa Diet: Living to 100
What would happen if you centered your diet around vegetables, the most nutrient-dense food group?
Oxygenating Blood With Nitrate-Rich Vegetables
Vegetables such as beets and arugula can improve athletic performance by improving oxygen delivery and utilization, but what about for those who really need it—such as those with emphysema, high blood pressure, and peripheral artery disease?
Whole Beets vs. Juice for Improving Athletic Performance
What is the latest science on the performance-enhancing qualities of nitrate-rich vegetables?