Weve spent the last 70 or so years searching for a sweetener that had no calories, no impact on blood sugar, no other ill effectseffectively, no consequences.

Lets get a reality check on the nutritional attributes of brown rice.

Would a hypothetical consequence that might play out years or decades in the future be more compelling than whatever actual consequences are playing out right now?

Why are almond farmers the ones in the crosshairs here?

Registered Dietitian Jill Weisenberger joins me to talk about prediabetes: how its diagnosed, what that means for your health, and what you can do to reverse the condition.

Both cholesterol and triglyceride levels can be affected by your diet and lifestyleand lifestyle modification is always the first step, before pharmaceutical interventions.

A listener wrote to ask about some surprising dietary advice she came across in Dan Beutners Blue Zones Kitchen.

The idea that diverse diets place stress on the immune system is new to me.

For those without any complicating factors, whats the case for high-dose K2 supplementation?

Registered Dietitian and author of the new book Regular talks about taming unruly bowels and achieving inner peace.