Nutrition Diva
Latest Episodes
What’s the link between diet and mental health?
Learn how what you eat affects how you feel.
Surprising study results undermine confidence in the MIND diet
We needed further researchideally, controlled trialsto validate the MIND diet's effectiveness. And now the wait is over.
Tapping into the many benefits of resistant starches
With all of these potential benefits, I bet youre ready to find out how to include more resistant starch in your diet.
Are we depleting the soil of crucial nutrients?
Todays topic is one that I covered over ten years agothe claim that todays fruits and vegetables are less nutritious than they were in previous generations, due to nutrient depletion of the soil th
Celebrating 15 years of Nutrition Diva
A special bonus conversation between three long-time podcasters at Quick and Dirty Tips.
Is nutrition a fake (or failed) science?
I wondered whether I might run out of things to talk about after 50 or 100 episodes. I neednt have worried.
Food, we need to talk
An interview with Juna Gjata and Dr. Eddie Phillips, co-hosts of the hit podcast Food, We Need to Talk.
Farm-raised vs wild-caught fish
When you get to the fish counter, you've got some decisions to make.
What is berberine and who should be taking it?
What research we have on berberine is primarily in the context of managing elevated blood sugar levels. And the results have been promising.
Phytoestrogens in soy: Did we have the story wrong?
Soy contains compounds that are very similar to human estrogen. Some see that as a bonus, other warn against. Whats the science say?