I have gotten a whole slew of interesting questions from listeners, many of them in response to recent episodes. So Im dedicating todays show to clearing out my inbox!

One of the big new trends in wellness is people using continuous glucose monitors (or CGMs) as a tool for weight loss, athletic performance, or general health optimization (aka bio-hacking).

Is a low FODMAP diet a good way to manage IBS?

As long as were on the subject, let me tackle a couple of other internet myths and misunderstandings about water.

When researchers found this unexpected association between erythritol levels in the blood and increased risk of cardiovascular events, they decided to dig a little deeper.

Not everyone agrees that saturated fat is a problem.

Is cold tap water all you need to clean vegetables?

Today were poking holes in the oft-repeated advice to consume lean sources of protein.

Asking people to focus on what you want them to eat more of is often more effective than having them focus on what you want them to eat less of.

Let's clear up some common misconceptions about alcoholic beverages and review some new research on the risks and benefits of regular consumption.