Mindset is the cornerstone of our Five Foundations of Health and we unpack how to keep moving forward in this interview with Terry Tucker. Terry Tucker is a motivational speaker who has lived many lives. His outlook on life is one that shows wisdom and ac

Is The French Paradox true? Maybe not. Still, perhaps the French know something we don't about eating. In this short podcast, we discuss what Debbie learned about her trip to Paris and how we can adopt some of their cultural style, habits and ideas to hav

You've tried countless times to start and, more importantly, keep a new, healthy habit.Some have lasted a day, a week, a month. Others, maybe more. But, ultimately, you just can't seem to stick to what you promise yourself to. It's frustrating. Why does

If youre approaching "middle-age," you may be a little confused and nervous about the idea of menopause.Most likely, this is because this time of life for women has long held negative connotations in our society, largely tied to stigmas of aging. Howeve

Energetic, interesting, dynamic, and real are just a few words to describe Dr. Michael Edmondson, author, entrepreneur, and educator. We had the honor to sit down to get to know what makes him tick, and it was a fun ride. We invite you to peer into his mi

It's a bit more care-free, more activity (usually) and longer days. It's also a timewheresupportive group dynamics can make a difference in your health goals. With all that and YOU in mind, we created a Habit Hacking group program.Want toimplement, c

We were lucky enough to have two conversations with fitness coach, Lisa Perry of Shore Bells. This podcast is our second conversation. Getting to know her, we spoke the same health-focused language, and because we are all coaches, we connected over our ph

We interviewed  Sydney Lee, a colleague and founder of Spa Tonics and the Relax Spa Shot, a delicious all-natural nutrient dense tonic formulated to promote full body & mind relaxation. Whether taken for the simple purpose of promoting relaxation or prior

What does it mean to be truly healthy? Eating a "clean" diet and exercising regularly isn't the whole picture. What does a truly healthy person do as their everyday habits? We discuss what it means to have whole-person health and a new offering this sprin

Hijacked Taste Buds Our taste buds have been hijacked by the food industry to make us believe we're eating deliciously flavored non-foods that ultimately make us not feel well. How can we retrain our taste buds and get back to eating nutritious, real, who