If you were fascinated by our last Nourish Noshes episode with Geoff, this part 2 dives deeper into the origin story of the Energy Medicine and Source Work that is saving lives in Africa.If you didnt yet listen to Part 1 - stop here and go listen, th

Energy Medicine. Source Work. Audio Files. Imponderables. Acupuncture. Homeopathy. These are just a few ideas we tap into during this podcast episode with acupuncturist, Geoff DePaula. Fascinating just doesnt seem to give this new work the credit it des

Most of us LOVE sweet stuff. We do. Most of us also know that sugar can cause problems with our health, so we try to cut back or avoid it. Of course, this is a good plan, but we dont realistically completely avoid sugar. So, quality matters. In this podc

Todays episode is filled with inspiration about creating the dream that youve been looking forward to. She also aims to rally people to reframe the mindset about age because age is nothing when it comes to reaching your goals, whatever it may be. If y

"Get moving - there's no excuse! Find a movement that you find joyful and share the love of taking care of this beautiful body we've been given."In this weeks episode, they discussed how important it is to ensure that your motivation to move comes from

In todays episode, Let Fear Bounce with Kim Lengling, we are joined by writer, author, coordinator of anthologies, podcast host, and public speaker Kim Lengling. She talks about her diabetic journey and how she managed to live with it and still finds joy

This episode is about The Four Agreements by Don Miguel Ruiz, a practical guide to personal freedom. We learned that the four agreements are about being impeccable with your word, not taking anything personally, not making assumptions, and always doing yo

In a season of stress and sugar overload, Nourish coaches Debbie and Wendy offer actionable tips to help you feel energized and resilient through the holidays.The episode is about different ways to get through the holidays. Some of the main points inclu

Does it feel like you've been told to work harder and harder but still don't see the results you want in your health, wealth, life, and love? Do you feel stuck and frustrated with the lack of progress? If this sounds familiar, then this episode is for you

Lets talk about resistancewhat it looks like for different people, and getting through it. In this episode, we share some of our client experiences that started with resistance. We love witnessing their stories unfold and being there when they have th