Navigating Nourishment Podcast
Latest Episodes
EatClean Bro with Jamie Giovinazzo
Founder Jamie Giovinazzo of EatClean Bro. joins us today to talk about how he founded his company and what drove him into this business. By the way, we wanted to give a special congratulations to Jamie as EatClean Bro celebrates 10 years. You can read
3 Simple Things You Can Do To Heal The Earth
In this podcast episode, hosts Wendy and Debbie delve into the concerning issue of infertility in America. Debbie shares her personal experience of struggling to conceive and being diagnosed with unexplained infertility. The conversation then takes a turn
Ros McMaster on Moving from Blame to Accountability by Finding Wisdom Within Adversity
In a recent episode, we interviewed Cate Shaw, co-host of the Ironing Out the Wrinkles podcast. This week, we had the pleasure of having the other half, Roslyn McMaster, join us. Roslyn is an author, counselor, and spiritual healer who overcame adversity
Are You Fat Prejudiced?
Many of us have been taught to be biased against fat people, influenced by our societal norms, family, and media. The constant message we receive is that being fat is undesirable, and there is a lot of money spent on trying to make fat people lose weight.
Stalking the Silent Killer with Dr. Jay Shah
If youve been following Nourish Noshes, you already know that we are big advocates of preventing disease. Our health system is set up as a reactive model, and we agree with Dr. Jay Shah of Aktiia that we need to get in front of the silent symptoms. One o
Energy Medicine via Audio Files with Geoff DePaula Part II
If you were fascinated by our last Nourish Noshes episode with Geoff, this part 2 dives deeper into the origin story of the Energy Medicine and Source Work that is saving lives in Africa.If you didnt yet listen to Part 1 - stop here and go listen, th
Energy Medicine via Audio Files with Geoff DePaula Part I
Energy Medicine. Source Work. Audio Files. Imponderables. Acupuncture. Homeopathy. These are just a few ideas we tap into during this podcast episode with acupuncturist, Geoff DePaula. Fascinating just doesnt seem to give this new work the credit it des
Upgrade Your Sugar
Most of us LOVE sweet stuff. We do. Most of us also know that sugar can cause problems with our health, so we try to cut back or avoid it. Of course, this is a good plan, but we dont realistically completely avoid sugar. So, quality matters. In this podc
Squashing Limiting Beliefs with Cate Shaw
Todays episode is filled with inspiration about creating the dream that youve been looking forward to. She also aims to rally people to reframe the mindset about age because age is nothing when it comes to reaching your goals, whatever it may be. If y
Go from Hating Exercise to Moving Freely
"Get moving - there's no excuse! Find a movement that you find joyful and share the love of taking care of this beautiful body we've been given."In this weeks episode, they discussed how important it is to ensure that your motivation to move comes from