Navigating Nourishment Podcast
Latest Episodes
Why Muscles Matters
Get ready to revamp your health and fitness routine as we sit down with Dr. Dana Fallon. He is a N.A.S.M. Certified Personal Trainer and N.A.S.M. Wellness Coach. He also has an impressive repertoire in dentistry, sports medicine, nutrition, and coaching;
Feeling Scattered? Five Ways to Stay Grounded
Do you ever feel like you're just spinning your wheels, trapped in a cycle of anxiety, forgetfulness, and overwhelm? We've been there and are here to share how we found our footing again. By implementing grounding strategies, we improved our mental and ph
Is Vegan A Bad Word?
When we get too attached to labels and identify so strongly with an idea, person, or concept, we can become rigid and can lose connection with our body. In this episode, we talk about veganismchallenging the misconceptions and stigma associated with this
Walking 1000 Days With Teri Murray
In this weeks episode, we are joined by Teri Murray, the extraordinary woman with an extraordinary journey of self-discovery and transformation. She shares her unplanned, transformative adventure to walk five miles daily for 1000 days. What began as a me
Why You Don’t Need a Health Coach
Ever thought you could navigate your health journey solo? Are you convinced that being a health enthusiast with access to online information means you have it all figured out? Consider this: there's a lot of room for growth, and reaching your unique poten
3 Ways To Stay In The Present Moment
Master the art of presence, and tap into the profound power it holds to transform your everyday life. Whether it's a sweltering summer or a frosty winter, every moment has a special charm, and we're here to help you harness it. We share three unique techn
Why Are Electrolytes Important?
Ever wondered why you feel so drained after a good sweat? Do you race to gulp down a bottle of Gatorade because you've been told it replenishes your electrolytes? Hold on, because we're about to debunk some common myths about electrolyte-replenishing spor
Revolutionizing Healthcare: The Proactive Approach with Dr. Erik Hums PT, DPT, CSCS, FAAOMPT
What if healthcare could shift from a reactive to a proactive approach? Dr. Erik, the founder of TrueMotion Physical Therapy, has made it his mission to spearhead this transformative movement, especially during a pandemic. His unique, patient-focused appr
How Many Summers Do You Have?
Ready to challenge the status quo? What if the real luxury wasn't fancy handbags, sports cars, or lavish vacations but rather your health? We're here to disrupt the narrative and argue that self-care isn't self-indulgence - it's a full-time job. And it's
EatClean Bro with Jamie Giovinazzo
Founder Jamie Giovinazzo of EatClean Bro. joins us today to talk about how he founded his company and what drove him into this business. By the way, we wanted to give a special congratulations to Jamie as EatClean Bro celebrates 10 years. You can read