Navigating Nourishment Podcast
6 Meal Myth
May 07, 2018
We're often told by wellness practitioners that eating several small meals a day boosts our metabolism and regulates our blood sugar levels.
We debunk these ideas and give our take on how to eat the best way for your individual body.
New Jersey, Red Bank
Integrative health coaches helping people look, feel and perform their best. Our clients lose weight, gain energy, have a positive mindset, move their bodies regularly, have clarity and have their goals met.
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