On today's Navigating Nourishment Podcast, we talk with licensed clinical social worker and founder of Mindful Therapy of Monmouth County in Matawan, NJ, Nicole Wegweiser about our relationship with our body and food - as it relates to anxiety, relationsh

What habits are tripping you up? What habits do you want to start? Let's start with One Habit Stronger. Welcome to Navigating Nourishment, where health coaches Wendy and Debbie break down their Five Foundations of Health into simple, achievable steps. In

Welcome to Navigating Nourishment, where we explore holistic approaches to health and well-being. Today, we're thrilled to introduce Dr. Roberta Garceau, a practicing dentist, certified Yoga and Ayurveda instructor, and author of Bliss, Not Burnout: Hope

In this heart-centered episode of Navigating Nourishment, hosts Wendy and Debbie open up about the passion projects that fuel their own self-nourishmentand how they hope to inspire others to do the same.Wendy shares her soulful new path as a meditation

Meet "The Bike Lady" Kerri Martin of Second Life BikesIn our latest Navigating Nourishment podcast episode, we sat down with Kerri Martin, the spirited founder of @secondlifebikes in Asbury Park, NJ but around town, shes fondly known as The Bike Lad

Do you ever read an article or two and feel frozen and confused about the different advice on health? In this Navigating Nourishment podcast, Wendy and Debbie discuss the confusion and contradictions in health and wellness information, using two articles

Struggling to start or keep your habits? We share 3 ideas to feel great about keeping or starting habits.This is one of our most listened to episodes from 2022 when we called our podcast Nourish Noshes. In this episode, Debbie and Wendy break down thr

Rituals can help us create a more intentional life.Intentional and meaningful rituals can reduce stress, improve well-being, and foster a greater sense of purpose. In this Navigating Nourishment podcast, we share examples of how clients have transformed

In this Navigating Nourishment Podcast, Debbie and Wendy titled: Fix the Niggling Things and Be Happier, they discuss how little things in our lives can be fixed pretty easily and that when we do it can help us be happier in the moment. They also share a

Setting a list of 25 Intentions for 2025 vs a list of resolutions can be a breath of fresh air. Especially if you have ever set a list of resolutions for the new year and found it to be full of unrealistic expectations. Too much pressure and too 'pie-in-