Struggling to start or keep your habits? We share 3 ideas to feel great about keeping or starting habits.This is one of our most listened to episodes from 2022 when we called our podcast Nourish Noshes. In this episode, Debbie and Wendy break down thr

Rituals can help us create a more intentional life.Intentional and meaningful rituals can reduce stress, improve well-being, and foster a greater sense of purpose. In this Navigating Nourishment podcast, we share examples of how clients have transformed

In this Navigating Nourishment Podcast, Debbie and Wendy titled: Fix the Niggling Things and Be Happier, they discuss how little things in our lives can be fixed pretty easily and that when we do it can help us be happier in the moment. They also share a

Setting a list of 25 Intentions for 2025 vs a list of resolutions can be a breath of fresh air. Especially if you have ever set a list of resolutions for the new year and found it to be full of unrealistic expectations. Too much pressure and too 'pie-in-

There are some surprising (and easy) ways to connect and reduce disease caused by loneliness.In this episode of Navigating Nourishment, Debbie and Wendy talk about the startling disease risks of loneliness and then share practical and simple steps to cre

Wendy and Debbie share a Thanksgiving Gameplan to help you rethink how you come to the table this Thanksgiving. We cover fasting, detox, post indulging ideas, and finding joy at the table.Debbie 00:00Here we are just about a week away from Thanksgivi

We all want a path to peace. In this Navigating Nourishment Podcast, Wendy and Debbie discuss the poem "Not the End of the World" by Jeff Foster, emphasizing the importance of presence and mindfulness. They reflect on how paying attention to small, everyd

In this Navigating Nourishment Podcast, Wendy and Debbie discuss the poem "Not the End of the World" by Jeff Foster, emphasizing the importance of presence and mindfulness. They reflect on how paying attention to small, everyday moments, like finding a be

On this episode of Navigating Nourishment, Wendy and Debbie dive into the pressure many people feel to look great for major life events, like a daughter's wedding. Rather than focusing solely on appearance, they emphasize the value of feeling strong, ener

In this Navigating Nourishment Podcast, Dr. Kristopher Sparacino, an acupuncturist and owner of Clear River Acupuncture, discusses his holistic approach to health and wellness, emphasizing the importance of proactive care. He explains the foundations of C