What if fear wasn’t something to conquer—but something to work with? In this episode of A New Direction we go deep into the science of fear, courage, and personal transformation with Dr. Mary Poffenroth, author of the groundbreaking book “Brave New You: Strategies, Tools, and Neurohacks to Live More Courageously Every Day.” Whether you’re stuck in a rut, chasing a dream, or just trying to move forward in uncertain times, this conversation is for YOU.

Dr. Poffenroth isn’t just an expert in fear science—she’s a fearless guide helping people navigate the chaos of life with tools rooted in neuroscience, psychology, and practical action. In this episode, she’ll share powerful insights into why we freeze, procrastinate, or self-sabotage—and how to hack those patterns for lasting courage. Expect real talk, eye-opening research, and stories that will make you rethink what it means to be brave.

Join me, Coach Jay, as I bring energy, curiosity, and sharp questions that drive the kind of conversations that stick with you long after the show ends. Whether you’re an entrepreneur, creative, student, or simply human, this live episode will leave you feeling energized and equipped to take bolder steps in your own life.

So get ready to challenge your limits, rewire your mindset, and discover a braver version of yourself. This is more than a podcast—it’s a push toward the life you’ve been waiting to claim.

Dr. Poffenroth’s book, “Brave New You: Strategies, Tools, and Neurohacks to Live More Courageously Every Day” is one of the most insightful books on fear and living courageously I have read.

The book looks at both the biological view of fear and courage as well as the psychological aspects as well.

Dr. Poffenroth gives us a friendly overview of our brain and some of the structures that contribute to our fear.

She deals with the social influences, and the individual and historical influences that contribute to living with and dealing with fear.

The best part of Brave New You is how she helps live more bravely and courageously.  Will it take effort on our part…absolutely.  Is it going to be a journey…of course. But as Dr. Poffenroth describes, we all have the capability of living a life of courage.

Rather than running from fear, we can live with it, we can move through life courageously.  We can become more adept at the skills necessary to live a life without fearing fear.

Her RAIN method is brilliant!  It is elegantly simple, and if you will practice it, the results will show.

Great book, get yourself a copy Brave New You by clicking here.

Please support our sponsors of A New Direction:

If you’re an author or narrator looking to produce high-quality audiobooks with ease, Zoundy is the ultimate tool you need. Designed specifically for audiobook creation, Zoundy delivers crystal-clear sound, seamless editing capabilities, and professional-grade production tools—all in one intuitive platform. Whether you’re recording your own book or refining your narration, Zoundy ensures every word is heard with perfection.

And here’s the best part: As a listener of A New Direction, you get an exclusive deal! Head over to zoundy.com/jay and use the code JAY25 at checkout to unlock special savings on your audiobook production. Don’t settle for anything less than studio-quality sound—power up your audiobook journey today with Zoundy!

and

Linda Craft Team, Realtors, fully locally owned and operated, and unaffiliated with any national brand for more than 40 years have developed relationships with the worlds best real estate professionals to help people like you have an amazing experience when it come to selling their home or buying a new one.

So if you are looking to connect with the best person in your area…why not start with Linda Craft & Team, Realtors drive on over to www.LindaCraft.com

Are you ready to break through barriers, build unstoppable resilience, and create the success you’ve always envisioned?

I’m Here to Help YOu do exactly that. Whether you want to strengthen your mindset, develop unshakable resilience, grow your business, or take control of your life, our coaching programs are built to ignite transformation. Through personalized strategies, actionable insights, and unwavering support, we empower you to step boldly into your next level of success.

Life and business throw challenges our way, but resilience is the key to thriving—not just surviving. As a mindset, resilience, business, and life coach, I help you develop the habits and mental strength that turn obstacles into opportunities. My coaching dives deep into the proven strategies that high achievers use to stay focused, driven, and unshaken, no matter what comes their way. Success isn’t about avoiding failure—it’s about learning how to rise stronger every time.

Whether you’re an entrepreneur looking to scale, a leader aiming to inspire, or someone simply ready to take back control of your life, my coaching meets you where you are and accelerates your growth. With expert guidance, a results-driven approach, and a focus on real transformation, I help you redefine what’s possible and turn your ambitions into reality. You don’t have to figure it all out alone—together, we’ll create a roadmap that aligns with your goals and fuels your passion.

It’s time to step into your greatness. Are you ready to power up your mindset, resilience, business, and life? Let’s get to work. Visit coachingmavericks.com to learn more and take the first step toward the life you deserve.

Hey book lovers!  Would you rather read or listen to a book?  Well, here is your chance to listen to books and a FREE 30-day trial.

I use Audible and I love it!  I believe you will to.

Now you can get your FREE 30-day trial and other discounts by using going to www.audibletrial.com/AND