E5. In this episode, Lisha delves into the world of boundaries. We all know we need them, we all have some in our life, but at times, they are too flexible, too...

E.4 Lisha delves into the world of self-care… or lack there of. Do you feel that you’re running on empty, moody, highly reactive, overly emotional? Perhaps you’re burnt out? Have you ever...

E. 3 Lisha delves into the world of perfectionism and how it can be both a positive and negative trait that is often engrained in our core belief system. At times, perfectionism...

E.2

E. 1