The Nest & Nurture Podcast

Latest Episodes
Emotional Prep for Parenthood
In Episode 13, Lisha discusses the importance of preparing emotionally for the postpartum period. Given that we do not have much information about what to expect during that time, emotional preparatio
Be in the Here & Now: Sensory Grounding
In this episode, Lisha helps walk you through a sensory grounding technique that helps bring you back into the present moment. Our brains are processing so many things in every moment and...
Intentional Breathing: Self-Care & Emotion Regulation Tool
E.11 Take a moment, and take a breath. A deep breath. How about five deep breaths. Seems simple enough, right? But we often forget that we are even breathing, let alone take...
The Default Parent – Part Two
In Episode 10, Lisha delves back into default parenting and the ways we can change the dynamics within these relationships. It takes awareness, acknowledgment, communication and shifting expectations,
The Default Parent – P.1
In Episode 9 of The Nest & Nurture Podcast, Lisha delves into the role of the Default Parent. Lisha describes what a default parent is, how co-parenting relationships may have imbalance across...
Progressive Muscle Relaxation Meditation
E6. Lisha walks you through a progressive muscle relaxation mediation in this episode. This is the perfect mediation to do before you go to bed or if youre feeling anxious. It provides...