The Best Exercise

The Best Exercise

Latest Episodes

028-Does Food and Sleep Effect Exercise This Much?!
April 18, 2019

Just before we started the session, Brittany said she got hardly any sleep and she hadn't eaten much of anything that day (she found a guy). So what. What has lack of sleep and lack of food got to do with exercise?

027-Exercise And Physical Rehabilitation For The Retiree
April 02, 2019

Before exercise may be the need for physical rehabilitation

026-On His Way Out The Trainer Said...
March 26, 2019

How do you know if you're on the right path?

025-The 10 Second Supramaximal Exercise Burst Interval
March 19, 2019

We have done the 20-second burst experiment but for one HIIT session we did a 10-second burst session. I wondered what would happen in a 10-second burst. What could go wrong?

024-For Athletes -Supra Maximum HIIT Causes The Most Physiological Improvements
March 12, 2019

Supramaximal high intensity intervals

023-The 20 Second Burst Exercise Experiment
March 05, 2019

What is the shortest duration, highest intensity that offers the best physiological benefits?

022-Intense Exercise Shows Physical Breakdown
February 26, 2019

At the highest capacity of function, the body shows weakness. When the body is stressed it shows physical breakdown.

021-How To Eliminate Muscle Pain From Exercise - A New Look At Delayed Onset Muscle Soreness (DOMS) In The Elite Athlete And Weekend Warrior
February 19, 2019

The reason for this essay is that a high-level health and fitness professional observed the Myoride Exercise Machine function and said to me that this wouldn't cause DOMS. At the time I agreed with him but didn't have any idea what DOMS meant. So I had to

020-The 3 Big Problems in the Fitness Field
February 14, 2019

I see some problems in the fitness industry and name them and offer some solutions.

019-No Such Exercise To Rip Your Abs
February 05, 2019

There is no such thing as spot reducing!