The Best Exercise
021-How To Eliminate Muscle Pain From Exercise - A New Look At Delayed Onset Muscle Soreness (DOMS) In The Elite Athlete And Weekend Warrior
February 19, 2019
The reason for this essay is that a high-level health and fitness professional observed the Myoride Exercise Machine function and said to me that this wouldn't cause DOMS. At the time I agreed with him but didn't have any idea what DOMS meant. So I had to research it.
Maximum intensity, maximum results
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