Another weekend, another event!  It feels good to be running trail races and OCR again! This weekend Mike volunteered at at the "Wannabe" Destroyer obstacle and had a great time cheering on participants.  Towards the end of the event he...

knows how to put on great events, both trail and OCR.  Robb McCoy, the race director, has also learned how to put them on safely amidst a pandemic and helps prove that races can safely happen! Mike ran both the 5 miler and the 5k options at the...

has been putting on incredible events in Europe for years and Mike has specifically had an eye on their since it began! This is just one style of the many that they have been putting together. Now is starting up with plans to bring similar...

We had kept our eyes on 's first event last year and they were able to host a successful event during the pandemic! Since their inaugural race was so successful, elites from all over North America have signed up to conquer the Jacksonville Beach...

It's another year for another one of ' Ultra !  This time he decided to take on a version of his OCRmill while wearing a hypoxic generator which effects the oxygen that he will breathe for the full 6 hours of his event, ! Listen to hear how you...

Diversity in sports!  Basketball, football, and soccer all have it but why doesn't OCR, triathlon, or other endurance sports?  This is what the aims to change! Elite start lines at obstacle course races are objectively monochromatic which...

It's a very different type of episode this week as it is more of a video game review!   is an RPG where you use exercises to traverse across worlds and defeat monsters.  It teaches you great fitness and nutrition tips while providing a...

Mike reached out to Dan Inglis, the president of , to have him on to talk about the running group.  Mike has been a member for the past few years but hasn't really had much of a chance to get to know the new president so this was a great...

We had the pleasure of having Mike Apfelberg, the president of  on our show to talk about ! Are you tired of all the similar virtual races like we are?  That's fine, this is a much more unique version geared to help their local community....

We needed to make a last minute switch since our original guest became unavailable and that's when Victor slid into our DMs! is someone that we have heard about throughout the years but never had the chance to talk to, so this turned into an...