Don Moxley (in his own words): Exercise physiologist who has had the opportunity to work with very elite. I started personally defining myself by mission instead of vocation which has led to some very interesting discoveries that relate to the value of exercise. Don Moxley has arranged for Moving2Live Podcast listeners to receive 50% off their first purchase of spermidine supplements. To take advantage of this offer, use code M2L50 at https://spermidinelife.us This is Don Moxley’s third interview with Moving2Live. His first interview was released in 2 parts on 4/4/18 and 4/18/18 (Train, Recover, Win & Ohio State University Wrestling); link to Part 1: http://www.moving2live.com/2018/04/04/podcast-14-18-don-moxley-train-recover-win-osu-wrestling/ The second interview was released on 12-12-18 (Cannabinoids and Recovery); link: http://www.moving2live.com/2018/12/12/podcast-4518-don-moxley-applied-sports-scientist-on-cannabinoids-recovery/ Show Notes: Don Moxley, contact info: E-mail: donmoxley@gmail.com Websites: https://spermidinelife.us http://www.longevitybioresearch.org https://practitioner.spermidinelife.us/account/register Instagram: https://www.instagram.com/spermidinelife.us/ Facebook: https://www.facebook.com/spermidineLIFE.us/ Twitter: https://twitter.com/donmoxley Links mentioned in the Podcast: Move Your DNA: Restore Your Health Through Natural Movement, by Katy Bowman https://www.amazon.com/Move-Your-DNA-Restore-Movement/dp/0989653943 Orangetheory Fitness https://www.orangetheory.com/en-us/ F45 Training https://f45training.com The Rise of Superman: Decoding the Science of Ultimate Human Performance, by Steven Kotler https://www.stevenkotler.com/book-pages/the-rise-of-super-man Martin E.P. Seligman, PhD (Author; Director, Positive Psychology Network) https://www.amazon.com/Martin-E.-P.-Seligman/e/B001ILOB78 Stages of Change Model (Transtheoretical Model) developed by Prochaska and DiClemente https://sphweb.bumc.bu.edu/otlt/mph-modules/sb/behavioralchangetheories/behavioralchangetheories6.html American College of Sports Medicine (ACSM) https://www.acsm.org Paul Sorace, Clinical Exercise Physiologist- Check out the episode of the Moving2Live podcast featuring Paul Sorace, released 11-18-20; link: http://www.moving2live.com/2020/11/18/paul-sorace-clinical-exercise-physiologist/ Wired to Eat, by Robb Wolf https://robbwolf.com/wiredtoeat/ Kenneth M. Ford, Founder and CEO Florida Institute for Human and Machine Cognition (IHMC) https://www.ihmc.