Rhys Crosswell (in his own words): As a coach I want to inspire and educate people on how to become the best they can and encourage people to push themselves to limits they may not consider possible.

Nick Baldwin (in his own words): Former professional triathlete turned father! Show Notes: Nick Baldwin, contact info: E-mail: nick@endurancemovement.com Website: www.endurancemovement.com Instagram:

Roger W. Earle, MA, CSCS,*D, NSCA-CPT,*D, RSCC,*D, has over 35 years of experience as a personal trainer, competitive sport conditioning coach, and behavior modification facilitator all ages and fitne

Tom Cormier (in his own words): Tom is an exercise professional who has his Masters Degree in Performance Science, has obtained multiple certifications including the CSCS,*D, USA Weightlifting, and K

Labrador Lesson for 10-20-22: The Labs once again asked Ben to be their spokesperson to tell you a dog is a part of your family. Check out the video, or just read their wise words. You dont need tech

Labrador Lesson for 10/13/22: Dogs are not accoutrements. The Labs once again asked Ben to be their spokesperson to tell you a dog is a part of your family. Check out the video, or just read their wis

Labrador Lesson for 10/6/22: Be proactive about your health. The Labs wanted to talk about being proactive about creating a healthy lifestyle. They asked Ben to help out with the lessoncheck out the

Labrador Lesson for 9/29/22: Dog Walk Essentials. The Labs wanted to share the essentials for a safe, fun dog walk. They asked Ben to help out with the lessoncheck out the videoor just read along fo

Kate Baldwin (in her own words): Physiotherapist. Exercise and Sport Scientist. PhD examining strength training in long-distance triathletes. Created own physiotherapy and exercise clinic based on the

This weeks FitLabPGH Podcast release is a video podcast providing a look inside the FitLabPGH Snack Bin. This is what WE use to fuel our 60-90+ minute movement sessionsprimarily hiking, biking, and