What’s the best way to eat for optimal health? What’s the best nutrition to support the body through the menstrual cycle and the menopause?  Join Henrietta Norton, Founder of Wild Nutrition chatting to Kat Farrants about the best nutrition to suppor...

The Red School Founders chat to Kat about how we can step into our own power by becoming aware of our own bodies and our own cycles. Hear about how power can be restored to women through paying attention to the menstrual cycle.

Lucy is a radical, a champion of changing the way we see things, in her approach to yoga philosophy and the way she incorporates seemingly esoteric philosophies into her life. She is a mum, and an incredibly grounded, balanced person,

How did Adam go from being the stiffest guy in yoga class to becoming a yoga teacher? Perhaps this is the reason why Adam’s classes are so down to earth. The inclusivity of his yoga practice is a hallmark of Adam Hocke’s classes and his approach to yog...

Movement for Modern Life is so pleased to welcome our newest yoga teacher on the site and our next Champion of Change. Adrianna Zaccardi. She is a radical yoga teacher in that she teaches something many of us need, but so few of us get. Rest.

In this episode the tables are turned! Rakhee interviews Kat Farrants on all things change. Kat talks about how she ditched her career in law, found her dharma and started Movement for Modern Life. We also uncover Kat’s obsession with transformatio...

In this conversation with internationally renowned Jivamukti and Yin yoga teacher, Andrea Kwaitkowski, the Founder of Movement for Modern Life and Andrea have a really wide ranging conversation about what does it mean to take our yoga practice off the ...

With a background in biochemistry and having worked for supplement companies, it was Henrietta’s battle with endometriosis which led her on a journey to find out why traditional supplements weren’t working and improve nutritional supplements.

In this discussion we discuss what yoga teaching has to do with living a meaningful life, how we might find meaning in our lives, and the importance, as yogis, of living a life full of honesty and integrity and challenging complacency.

Mimi Kuo-Deemer is one of the most inspiring and scholarly yoga and qigong teachers you’re likely to meet. She combines a sense of humour in story telling, with telling us how it is. In this chat, Mimi shares her radical vision of a sustainable health ...